Regardless of the events in your life that have brought you to where you are now, you already have the power to lose weight and create new and positive experiences for yourself - in your subconscious mind. All you need do is turn this awareness into a more conscious skill and use it to point you in the direction that you want to go. Using the power of quality questions, the next time you feel irritated or annoyed by something, try asking yourself ‘What can I do about it?’

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